Nutrition & Health with Deano & Beano
Health & Fitness
Sleep: Effects on health, body and performance
We discuss sleep, and how it affects your health, body and performance.
Topics covered:
A general definition of sleep and what occurs when we sleep.
Sleep quantity, quality and consistency.
Tracking sleep.
Negative impacts on sleep.
Positive impacts on sleep.
How to develop good sleep hygiene.
Nutrition and exercise's impact on sleep.
Sleep supplements.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
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