STOP TRAINING LIKE YOU'RE 20 - PART 2! Eat, Sleep, and Warmup Like a Masters Champion
Stop warming up, eating, and sleeping like you're 20! This is a follow up video to the Stop Training Like you're 20 Video: https://youtu.be/_puQKhgStos
Subscribe to this channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1
▶︎ CHAPTERS:
0:00 Intro
1:27 WARMUPS
2:22 Foam Rolling
3:34 Crossover Symmetry
4:09 Banded Hip Halo
5:05 Barbell Warm Up
6:12 NUTRITION
7:25 My Macro Breakdown
8:55 Supplements
9:17 Protein (Black Label: https://blacklabelsupplements.com/)
10:45 Creatine Monohydrate
11:24 Caffeine (Grinds save 10%: www.getgrinds.com/jasongrubb_fitness)
12:48 Thirdzy (Save 25%: https://thirdzy.com/discount/Jason25Zzz)
13:34 SLEEP
15:26 Subscribe!
-------------------------------
▶︎ NUTRITION COACHING:
"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion."
LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching
-------------------------------
▶︎ PERFORMANCE COACHING:
Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete.
Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers.
LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching
-------------------------------
▶︎▶︎ DISCOUNTS:
• Grinds Coffee Pouches - SAVE 10%
www.getgrinds.com/jasongrubb_fitness
• Thirdzy - SAVE 25%
https://thirdzy.com/discount/Jason25Zzz
• Mayhem Masters - SAVE 20% OFF
https://app.sugarwod.com/marketplace/mayhem/mayhem-masters
Promo Code: JASON
• Black Label Supplements (Whey Protein Recommended) - Save 15%
https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB
• Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15%
https://crossoversymmetry.com/?ref=jasongrubb
-------------------------------
▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS
• https://www.instagram.com/jasongrubb_fitness/
• https://www.facebook.com/jasongrubbfitness
• https://youtube.com/c/jasongrubb
• https://www.jasongrubb.com/
-------------------------------
▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://calendly.com/jasongrubb/strategy-session
-------------------------------
▶︎ Jason Grubb Fitness, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message
Create your
podcast in
minutes
It is Free