Hashimoto's: Elimination Diet To Paleo To Ketovore | Dr. Shawn Baker & Kelly
Kelly was diagnosed with Hashimotos and went on an elimination diet, then migrated to a paleo type diet. She now eats a ketovore diet. @ketovorelifestyle on Instagram and YouTube
Timestamps:
00:00 Introduction
04:32 Hashimoto’s and gut issues
09:14 Reducing exercise intensity
13:06 Protein, fat, and satiety
16:23 Meal frequency
19:10 Carnivore diet and family
21:58 Feeling good on supermarket beef
25:39 Carnivore diet and risk of heart disease
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
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