216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar (Veggie Doctor Radio)

In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. MICHELLE SEGAR
https://michellesegar.com/

https://twitter.com/michellesegar

 

 

Mentions:

Take the decision TRAPs Quiz: https://michellesegar.com/joy-quiz/ 

The Joy Choice by Michelle Segar: https://www.amazon.com/gp/product/0306826070 

 

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