Welcome back to this week's episode, where I'm joined by Laura Wilkes. She is a period whisperer, dedicated to educating women on their menstrual cycles after having terribly painful cycles and no avenue for relief, aside from being offered the Pill. In her work, she combines her teachings in yin yoga, traditional chinese medicine, embodiment, women’s wellness and menstrual cycle awareness.
We cover:
Learn from Laura on Instagram here.
Work with Laura 1:1.
Laura's Yin Yoga.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
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