SLP 103: Your Actions Tell a Story with Mike Millner

In this episode of The Success Lift Podcast, Brian welcomes Mike Millner to talk all things mindset, fitness, healthy habits, and tracking goals without obsessing about it. Mike’s content on social media – via Instagram, e-mail marketing, or podcasting – is the perfect combination of personal & physical development with the true concept of fitness. Today, Mike dives deep into this combination to give us the best tips.

Mike explains that in order to make progress with fitness, the routine doesn’t necessarily need to be perfect. Rather than having a bulletproof plan, we need to focus on consistency, daily and easy-to-follow habits, and willpower. Throughout the conversation, Mike also talks about this idea of ‘minimal effective dose’, which means doing the basic and the little things that actually work in order to achieve goals.

Key Highlights

• Mike is extremely result-driven, but when it comes to fitness he explains that we have to play the long game and be patient with goals;
• No matter how bad the day goes, it’s important to choose 1 to 3 things to accomplish regardless;
• Don’t obsess over data; drop the idea of tracking data just to feel good and instead track data that is actually important;
• Once you define success, you define failure.

Related Links

Free strategies to transform your life in 30 days: www.thesuccesslift.com

Brian’s daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift

Connect with Mike!

Instagram: @coach_mike_millner

Podcast: Mind Over Macros with Mike Millner

Website: neurotypetraining.com

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Facebook: brian.pannuzzo

Twitter: @BPannuzzo