The Art and Science of Metabolic Flexibility (Ep. 91)
I've spoken on metabolic flexibility before on previous episodes but wanted to dedicate an entire episode to the subject because it's so important. There are undeniable lifestyle and diet modifications we need to make during any part of our lives but especially after 40 if we want to continue to be healthy and thrive. I will share all of these tips and more with you today!
Time Stamps:
(0:12) Shocking Statistic
(1:16) Metabolic Flexibility
(3:00) Seed Oils
(14:20) Swapping Carbs
(20:10) Myth about Breakfast
(24:30) Hydration
(30:50) Tips on Sweeteners
(36:40) Repeating Tips
(42:30) All or Nothing Mentality
(44:05) Intermediate Fasting and Macro Guide
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Download My Magic Macros Guide - https://www.carolcovino.com/lp-magic-macros/
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Check Out my Favorite Flavored Water Recipes - https://deliciouslyorganic.net/flavored-water-recipes
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