Group Coaching Call/Class: https://calendly.com/jennzingmark/joy-in-your-journey-group-coaching-call
Pain is a necessary part of life. You only know happiness when you know life is pain. Along with serving as teacher, pain also teaches you what you're made of in terms of what you can handle as an individual. I also described two different types of pain…clean pain and dirty pain. If you haven't listened to that episode yet, go back and listen to it.
Negative emotions are painful, most people would rather do anything they can to avoid feeling them. This is a problem! Pain itself is not dangerous, but our fear of pain is! When we are afraid of feeling pain, we do other things to buffer against the pain.
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