Self Care Big 5: Food

Today  Lauren talks about using food for stress management, self-care, and well-being. She covers the vitamin d deficiency in a large percentage of the population and the problems it causes. How the foods you put into your body affect your overall mental health and stress and the superfoods we should all have in our diet. She also looks at the Dirty Dozen and the Clean Fifteen, ways to eat healthier without breaking the bank, and coffee. 

Mentioned in this episode: 

• Kicking Horse Coffee
• Food Babe
• Robyn O'Brien
• Dirty Dozen & Clean Fifteen
• Misfits Market

Lauren answers this week’s listener question during the episode:
How do I teach respect for others? 

Try-at-home tip: Choose one item from the Clean Fifteen and buy it, or buy more of it, at the grocery store!

Other related resources from The Behavior Hub: 

Blog Post:
Communicating with Kids: Saying How You Feel

Podcast:

• Food and the Brain
• Body Language: An Important Part of Effective Communication

Our Online Courses:
From Conflict to Calm: Communicating so kids listen the FIRST time 

• Do you have a question? I can answer it in a future episode! Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

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