Ep90 Celebratory eating

Today is Dr Lucy’s Birthday!  For many people birthdays and celebration can cause them to go off track and lose their way. The story for our society is that birthday equal cake and lollies. Dr Lucy shares with you her strategies on celebratory eating. She gives you 3 options on how to manage your celebration and goes through the pros and cons of each strategy

She breaks through some of the myths including some of her favourites such as “if you don’t eat junk food, you are not fun"; and of course her famous one on food wastage, "Your body is not the bin".

How to Stop Night Time Eating
www.rlmedicine.com/nighttime

 

Extra show notes & episode transcript
https://www.rlmedicine.com/90

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