263 - Myth Busters: Self-Care Is Selfish

Whether it’s been caught or taught, many of us believe self-care is selfish. We can so easily see and encourage it in others, but when it comes to our own self-care, we dismiss it as too “self-focused.”  Why do we believe this? Does this belief cause damage? How can we change this underlying belief? Today, we are joined by Traci Wright (Pure Desire Clinician and author) to explore the myth “self-care is selfish” and discuss how to improve our personal self-care.

RESOURCES

Full Episode Video (YouTube)