484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
Watch the full video interview on YouTube here: https://bit.ly/timspector484
Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller.
Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You’ll learn specifically what to do to heal your gut, starting today.
In this episode, we discuss:
Show sponsors:
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Related links:
Tim Spector - Spoon-Fed (book)
Tim Spector's website
Follow Tim Spector on Instagram and Twitter
ZOE
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
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