#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life

There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t.

Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules...

Hold yourself to a higher standard. 

The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it. 

Listen as we discuss. 

• Why does boosting your metabolism matter? [5:35]
• What can you do for a healthier thyroid? [11:35]
• How do you maintain leanness after a cutting phase? [13:23]
• How often should you train for maintenance? [15:34]
• What are some of the best pull exercises? [16:34]
• How do you foam roll properly? [17:49]
• Does it matter what time you take creatine? [20:57]
• What would my WWE entrance song be? [22:44]
• Is full body an effective way to train? [27:43]
• What can you do to boost your confidence and self-esteem? [30:24]

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