29: Special Occasions, Family Support, Weigh-Ins, & More! (w/ Gin Stephens)

Gin Stephens is a prolific author of several books about intermittent fasting, including the best-seller “Fast. Feast. Repeat.”  She also has a podcast, a blog, and a thriving fasting community.  Today she was kind enough to join me for a far-ranging discussion about intermittent fasting.  Unfortunately, there was a technical glitch and my voice sounds fuzzy.  But when Gin is talking the audio is just fine, so feel free to focus on those sections.  Timestamps are below so you can easily jump to specific topics! 

TIMESTAMPS:   

Gin’s intermittent fasting journey (4:01) // Gin’s approach to IF, & being flexible (10:22) // Why Gin recommends “clean” fasting (14:38) // Dealing with family / friends when you fast (26:28) // Family events & other special occasions (35:08) // Should you weigh yourself every day? (45:51)   

YouTube Version of this interview:  https://youtu.be/wYHR-Z099fo  

Full show notes and resources:  https://fastingwell.com/episode29/