Sheryl Puterman joins us to talk about how to get out of your own way!
The title comes from our discussion on how diving deep inside ourselves is where the healing comes from whether it’s emotional, psychological or spiritual healing that we seek.
1:04 - Surviving the Asian tsunami in 2004
3:57 - Eliminating stress & changing and all types of habits
4:54 - Internal work is bringing into her full circle to the outer work
5:55 - Barbara talks how she met Sheryl
6:33 - How to change people’s eating habits
7:41 - Easy tips to eliminate stress eating
11:07 - Barbara gives an example from her personal story about eating habit
12:48 - Eating slowly is a key to a better digestion
13:16 - How to work with clients generally
14:15 - Sheryl’s website https://sherylputerman.com/
15:20 - Fad diets
17:35 - Be kind and compassionate to yourself on your journey
19:35 - Weight loss and body image
21:00 - Barbara invite everyone to check the link/website of Sheryl Puterman
21:28 - What is the greatest spiritual lesson for Sheryl
21:51 - What is the consciousness for Sheryl
24:19 - Sheryl talks about what her definition of God
25:18 - What Sheryl spiritual practice look like on a daily basis
26:44 - Sheryl share her email and Fb page for people who wants to reach her email "info@sherylputerman.com" Fb "nourishmentvitalitycoaching"
27:31 - Sheryl complete the sentence “The world needs”
27:77 - Sheryl complete the sentence “I believe in”
27:52 - Sheryl complete the sentence “I would like to thank”
28:20 - Sheryl complete the sentence “I am ready to forgive”
28:38 - Sheryl complete the sentence “I want my legacy to be”
29:30 - Outro
#psm
Connect with us here:
http://vortexhealingcentre.com
view more