Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Health & Fitness:Alternative Health
86: Forgiveness: The Transformative Power to Heal Your Heart and Mind w/Ron Ramsey
I'm talking with Christian Marriage and Family Counselor Dr. Ron Ramsey about his book Forty Days to Forgiveness - The Christian's Field Guide to the Forgiveness Journey. The Bible declares we should forgive others...not for their sake, but for our own benefit. Dr. Ron walks us through the process of forgiving others and enjoying the health benefits that follow.
Time Stamps:
1:20 - Defining forgiveness and the difference between the Christian and secular perspectives on forgiveness
4:00 - The personal benefits of forgiveness, including its impact on our spiritual, mental, emotional, and physical wellbeing
7:00 - Myths and misconceptions about forgiveness
10:00 - The ACTION model for forgiving another person:
18:00 - The importance of continuous improvement and self-awareness in the forgiveness journey
20:00 - Closing thoughts and resources for further exploration of the topic of forgiveness
Links:
Full Show notes page: davidsandstrom.com/86
Or my website Podcast Homepage (Search Episode 86)
Ron's book: 40 Days to Forgiveness
David's book: The Christian's Guide to Holistic Health
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