Yes, yes, yes to the natural flow of your breathe.
Prap-tice, prap-tice, prap-tice! It works if you work it.
Nikki
Podcasts to listen to:
How to Listen
Yuck and Yum - Week 1
No Make Wrong - Week 2
Don't Give Up Till The Miracle Happens
The Willingness To Be Willing
Audible books to listen to:
Practicing The Power of Now (start with this book. Listen 1 hour a day until you’ve finished the book)
The Power of Now (Listen 1 hour a day until finished)
Transcending The Ego (Listen 1 hour a day until finished)
Signs (Listen 1 hour a day until finished)
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