Download - Yoga, Radeln, Marathon – Wie viel Sport muss sein?

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Frag dich fit – mit Doc Esser und Anne

Health & Fitness:Medicine

Yoga, Radeln, Marathon – Wie viel Sport muss sein?

2022-07-21

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Wer gesund bleiben will, muss sich ausreichend bewegen. Doch was bedeutet das konkret? Müssen wir jeden Tag einen Halbmarathon laufen oder reicht es, zur Arbeit zu radeln? Was Sport dem Körper bringt und wie man das richtige Pensum findet, besprechen Doc Esser und Anne in dieser Folge. Die Infos gibt’s hier zusammengefasst: https://www.wdr.de/k/sportpensum Ihr habt Fragen an Doc Esser zu Eurer Gesundheit? Schickt sie an docesser@wdr.de oder per WhatsApp an 0170 – 91 83 576. Von Anne Schneider ;Heinz-Wilhelm Esser.