Coming Up for Air — Families Speak to Families about Addiction
Kids & Family:Parenting
Radical acceptance involves understanding that much of what happens is out of your control, and using strategies to calm, distract, and soothe yourself. The goal is to avoid catastrophizing -- envisioning and preparing for the worst outcomes. Radical acceptance means letting go of what you can't control, experiencing feelings and pain, but without increasing agitation, reactivity, and suffering.
Create your
podcast in
minutes
It is Free