The Strength of Compassion with Dr. Chris Irons
Chris is a Clinical Psychologist with many years of experience working in the NHS. He is now co-director of Balanced Minds where he provides Compassion Focused therapy and training courses. He is the author of a number of Compassion Focused Books & co-creator of The Self-Compassion App.
We discussed:
Find more about Chris here:
https://balancedminds.com
Self Compassion App
Self Compassion Workbook
Find me here:
Instagram: https://www.instagram.com/shannonbeer_/
Website: https://courses.shannonlbeer.com/
Coaching: https://www.shannonlbeer.com/coaching
Mentoring: https://www.shannonlbeer.com/coaching-package
Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals
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