Health & Fitness
If we could pick one mineral that is important when it comes to children’s health, it would have to be zinc. It is one of my most prescribed nutrients for kids because it has so many benefits and is particularly important when it comes to immunity, gut health, mood, and behaviour.
Kids also have a higher demand for zinc compared to adults. They churn through a lot of zinc, particularly during periods of growth (toddler stage & puberty).
In this podcast episode, I discuss:
- The signs & symptoms of zinc deficiency, including:
- Low growth rate;
- Susceptibility to infections & impaired wound healing;
- Learning and cognitive issues;
- Eating preferences and fussy eating;
- The benefits of zinc for kids;
- The importance of zinc for the skin including wound healing, eczema & acne;
- The role zinc plays in gut health, including treatment of upper digestive issues such as reflux, healing the lining of the gut and the composition of the microbiome;
- The benefits zinc has on neurological health and its influence on brain chemicals which play a role in managing mood and behaviour;
- Why zinc is important through periods of growth and development including puberty. Plus how it can benefit those with acne, mood and hormonal shifts during puberty;
- How to test zinc levels;
- Dietary sources of zinc;
- Plus, our top tips when it comes to supplementing zinc.
Episode Links:
- Blog Post - Why we love zinc for kids & the best way to boost their levels.
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.
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