Episode 133 Keith Mc Donald We check in with Keith who was on episode 50. Keith has lost over 100 pounds (48 Kg) living an IF lifestyle.

My name is Keith McDonald and I am currently living in Vernon,BC, Canada. . I have struggled with weight since the age of 4! My basic reason to diving into fasting started July 2019, I was in the middle of a Celiac Attack as I had a wheat exposure at a friend’s house. I was tired of feeling so much pain afterwards. I said, I am just not going to eat. That same day, I went to a thrift store, and found the book “A Guide to Intermittent Fasting, by Dr. Jason Fung”  I knew about fasting in the past, as I had heard about it. I said why not, as I am not eating anyways. From that point forward, I learned everything I could about fasting.

From July 2019 to Dec 2019 I dropped over 60lbs. Today I have dropped a total of 85lbs from my fasting starting date.  My highest weight was November 2008, I was at 317lbs! I have struggled with being overweight my entire life.

Keith was on episode 50 of the podcast if you want to hear more of his earlier journey with IF. In this episode we hear keith has been through some very stressful times since he was last on the podcast .Keith shares some great insights into staying on track in stressful times. He also shares his incredible mindset techniques with us in this episode. 

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