770: Transforming Stress For More Peace and Calm

In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Link for the book mentioned in today's episode Strength In The Storm by Eknath Easwaran https://amzn.to/3nOLgF5 To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind. -Eknath Easwaran Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices