735: Classic ACP Using A Mantra With Anxiety Panic

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices