Explaining Intermittent Fasting and Why I Changed My Mind (Ep. 92)
I've recently changed my mind about intermittent fasting and I want to explain why. I didn't receive the whole story about it when I was first introduced to it and wrote it off for years. The more I learn about aging and longevity, the more I believe intermittent fasting has it's place. It's not for everyone (nothing is) but I want you to be equipped with the knowledge I didn't have earlier.
Time Stamps:
(0:00) Ever Tried Intermittent Fasting?
(1:05) Quick Story First
(4:15) Getting Your House in Order
(9:30) Mitochondrial Function
(10:42) The Process of Autophagy
(15:45) Insulin Resistance
(18:30) Cortisol
(27:15) When Not to Fast
(35:50) My Free Resource
--------------------
Download My Free Healthy Recipe Guide
--------------------
Follow my Facebook Page where I go Live Every Week with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
Create your
podcast in
minutes
It is Free