Ep91 Beautiful Boundaries

The majority of people want to make other people happy. This is of course, the beautiful, kind and empathic part of human nature. However, many of us do this at a cost to our own health. Join Dr Lucy as she chats with business coach Donna Hann. Donna helps women find balance and reduce overwhelm and burnout so they can achieve the things they want to do in their businesses. There is so much parallel to what we do helping people find balance in their lives so they can achieve their health goals. Donna shares some practical strategies so that you reduce implement to reduce overwhelm including a downloadable time planner

Connect with Donna
https://www.donnahann.com/
https://www.instagram.com/donna_hann_sib/

Extra show notes & episode transcript
https://www.rlmedicine.com/91

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