Health & Fitness
What to eat before, during, and after your workout (Reissue)
2022-07-26
Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.
Check out these three great recipes from our colleagues at Cookstr:
- Chicken Broccoli Pasta
- Tofu and Sweet Potato Curry (vegan, gluten-free)
- White Bean "Chicken" Chili (vegan, gluten-free)
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/
More Episodes
2021-10-11
2021-09-20
2021-09-13
2021-08-30
2021-08-16
2021-08-09
2021-07-27
2021-07-20
2021-07-13
2021-07-06
2021-06-22
2021-06-15
2021-06-08
2021-06-01
2021-05-25
Get this podcast on your
phone, FREE
