How to Quiet Your Inner Mean Girl with guest Onnie Michalsky, M.A.
Hey Moms! Are you ready to silence that inner “mean girl” who says you’re not enough? Are you exhausted from doing all the things and ready to shed your Supermom cape? On this episode of Brainy Moms, Dr. Amy and Sandy interview licensed therapist and host of Moms without Capes, Onnie Michalsky, about how to quiet our inner mean girls and take off our supermom capes. Onnie shares tips on identifying our own needs and emotions, setting boundaries, banishing guilt over self-care, and more.
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Website: www.MomsWithoutCapes.com
Facebook and Instagram: @MomsWithoutCapes
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Social Media: @TheBrainyMoms
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Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Send us a text message with comments or questions about this episode!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
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