214) #Behindthecover - Spinning Small Behaviors into Tiny Habits

Our daily routines are formed through a marriage of habit and behavior. How you choose to develop those patterns can result in a happy union or a rocky relationship.

I’m joined once again by my colleague, Audrey Cannata, Operations Lead at DGI, to review Tiny Habits: The Small Changes That Change Everything by B.J. Fogg. In this installment of our Behind the Cover series, we dive into the elements that dictate our habits.

A few small changes can drive exponential growth in the behaviors that mold repetition.

Join us as we discuss:

-The 3 elements that facilitate the development of habits (5:59)

- 3 factors that influence behavior (16:50)

- Finding clarity in behavior by answering “The Discovery Question” (36:33)

Check out these resources we mentioned during the podcast:

- Audrey Cannata

- Tiny Habits: The Small Changes That Change Everything

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