Ep 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting

I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time).

I returned to clean rest in 2018 because I knew things had to change. I was tired of burning out every time I had a major promotion or launch going on.

Now, clean rest is the backbone of my business and its success.

Clean rest is what grounds me AND gives me the courage to put myself - and my ideas - out into the world (even when they’re not perfect).

And it’s the reason I haven’t burned out in more than 3 years (even though I’m now making more money than I ever have).

So far, this series has shared what clean rest is and why it’s essential for perfectionists, why working from a to-do list means you get less clean rest, practical advice to help you plan out and honour your clean rest, and what counts (and doesn’t count) as clean rest.

In the final episode, I talk about how my journey with clean rest has evolved and what I personally like to get up to in my time off.

In This Episode You’ll Learn:

• How I discovered clean rest in 2014
• How clean rest helped me stopped burning out after busy seasons
• How my clean rest has evolved to become the backbone of my business’ success
• What clean rest looks like for me (especially now that I’m a mum)

PGSD is opening to new students on 27 July 2022:

The PGSD Process will have you planning properly as a perfectionist and getting out of your own way in your business. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

 

Featured In The Episode:

• Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
• Follow me on Instagram @perfectionismproject