Episode 131: Breaking Free from Depression with Anna Marie Frank

Depression is not a cause or an illness in itself, but a symptom of something much deeper. And when it comes to more conventional medicine, there’s a missing piece!

Anna Marie Frank is a doctor of naturopathy and a certified brain health practitioner. In addition to talking about her relationship with alcohol, she and Karolina dive into the topic of depression and postpartum depression.

Today she opens about the supportive, holistic modalities that helped her heal, along with impactful mindset changes, supplements, and physical hacks you won’t want to miss.

We hope this episode offers you some relief and encouragement on your mental health journey.

LINKS/RESOURCES MENTIONED

Learn more about Anna Marie and her holistic practice through her website, where you can also purchase her supplements. Don’t forget to follow her on Instagram for more hacks and support!

If you're a new alcohol-free or sober coach, learn how to attract clients, to market yourself effectively, grow on social media, and break past mindset blocks with Karolina’s Business Coaching.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

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