The Most Important Piece of Equipment on the Farm.

Chris talks with Chris Dunne owner of “Iowa Strength” a gym in Independence Iowa. They have discussion on taking care of the most important piece of equipment on your farm: YOUR BODY! Farmers are meticulous about changing the oil and greasing farm equipment in a timely manner. However, many of us don’t give the same maintenance priority to our bodies.

Chris and Chris discuss the basic maintenance needed for us to all take better care of our bodies which includes Safety, Exercise, Sleep, and Nutrition - which is generally 80% of the battle for Better Health.

This podcast is not a recommendation on any specific diet or exercise changes, instead it’s to remind us to take better care of our most important piece of equipment on the farm, so we can be around as long as possible for our families!