098: Eric Reynolds – Keto Five O

Eric Reynolds

 Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD.

After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company.

Eric speaks about the inspiration behind his KetoFiveO group and his Cops and Campers Retreat Program for Cops.

Who was THE ONE

His Basketball friend

Eric’s Top Tips

1. Slow is fast.
2. Men initially lose weight quicker than men but it is like the hare and the tortoise.
3. Educate yourself.

Resources Mentioned

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Paul Saladino MD

Worldwide Opportunities On Organic Farms

Dr David Diamond – Cholesterol

Heart & Soil – Dr Paul Saladino

Liver King

Ancestral Supplements

Quotes by Eric Reynolds

“Bad habits and bad diets are in your genes.”

“You can see what good nutrition does for the brain, the soul and his whole body.”

“I like that I can get into their brain a little bit, just creep in there”

“Don’t be scared to change where you are at in life.”

“You don’t have to be stuck in a rut you are in.”

“Looking back at that event it changed my life for the good.”

“Slow is fast.”

Connect with Eric Reynolds on social media

Twitter: https://twitter.com/KetoFiveO

https://twitter.com/copsandcampers

Facebook: https://www.facebook.com/KetoFiveO/

Facebook Page: https://www.facebook.com/profile.php?id=100043995592509

https://www.facebook.com/copsandcampers

Facebook Group: https://www.facebook.com/groups/ketofiveo

https://www.facebook.com/groups/222925583051150

Instagram: https://www.instagram.com/ketofiveo/

https://www.instagram.com/copsandcampers/

YouTube: https://www.youtube.com/channel/UC3MKtjqLRXYvsmvNiYRwjjQ

Website Details:

https://ketofiveo.com

http://copsandcampers.com

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support us on Patreon

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/Fabulo