Steph is a Nutritionist with an undergraduate degree in Sport and Exercise Science and a post graduate degree in Human Nutrition. She is the author of Low Carb, Healthy Fat Nutrition and The Real Food Athlete. She is also the founder of LCHF Reset, LCHF Endurance and The Natural Nutritionist which is a thriving clinic based in Melbourne, Australia. She is also the host of the Health, Happiness and Human Kind Podcast, my long time friend and professional mentor.
In this episode Steph and I have an in depth discussion on the specific nutrient requirements for females of reproductive age. Starting from the foundations of overall energy intake, progressing to macronutrient requirements and building up to the specific nutrients required to support ovulation and hormone balance. We do place an emphasis on plant-based nutrition however this discussion is relevant to every female of reproductive age wanting to nurture their health and hormones through nutrition.
I hope you enjoy!
You can find her at:
W: www.thenaturalnutritionist.com.au
IG: @thenaturalnutritionist
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