Episode 5: Plant focused nutrition for the active female with Sports Naturopath, Kira Sutherland.

I am so excited to share this jam packed interview with you. Kira Sutherland is a Naturopath and Sports Nutritionist who has been in private practice for 26 years, she’s a university lecturer and a long course triathlete - she’s also my Mentor. In this episode we discuss fat loss, intermittent fasting, fasted training, training recovery and hormone balance. We also delve into the nuances of applying nutrition to females with a particular emphasis on the plant-based diet, carbohydrate requirements and protein. If you’re an active female with a plant focused diet this conversation is you! For those playing along at home, the Dr I was referring to in this discussion was Dr David Harper. You can find Kira here: www.kirasutherland.com.au You can follow Kira on Instagram here: @uberhealth You can access her incredible resources here: https://www.kirasutherland.com.au/guides/