Episode 3: What it Means to Become 'Fat Adapted' on a Plant-based With Dr Will Cole

Dr. Will Cole is a leading Functional Medicine Practitioner (recently named in the top 50 in the United States), Doctor of Natural Medicine and Doctor of Chiropractic. He specialises in chronic disease and customising health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. He works with individuals all around the world. He is author of Ketotarian, Intuitive Fasting and Inflammation Spectrum. In this discussion Dr Cole shares the benefits of a whole food, plant-based diet that also prioritises anti-inflammatory fats. You will learn why becoming ‘fat adapted’ is such an important decision for your hormonal health and metabolic health as well as the foods and lifestyle practices that will help you to get there, including intermittent fasting. Dr Cole’s knowledge bank is seemingly limitless and I can’t wait for you to listen to this discussion. You can find him at: W: www.drwillcole.com IG: @drwillcole You can purchase Intuitive Fasting: www.penguin.com.au/books/intuitive-fasting-9780593232330