Steph is a Nutritionist with an undergraduate degree in Sport and Exercise Science and a post graduate degree in Human Nutrition. She is the author of Low Carb, Healthy Fat Nutrition and The Real Food Athlete. She is also the founder of LCHF Reset, LCHF Endurance and The Natural Nutritionist which is a thriving clinic based in Melbourne, Australia. She is also the host of the Health, Happiness and Human Kind Podcast.
Steph is a wealth of knowledge on the subjects of digestive health and becoming fat adapted and I was thrilled that I could pick her brains on your behalf. In listening to this you will learn about what LCHF (lower carb, healthy fat) is, we break down the myths associated with a traditional LCHF plate and clarify what needs to be on there.
Steph and I also discuss the importance of digestive health, she explains the link between the gut and mental health as well as the influence that gluten can have on digestive health. You may identify with some of the signs of a diet too high in carbohydrates and the signs of less than ideal digestive health.
I hope you enjoy!
You can find Steph at:
W: www.thenaturalnutritionist.com.au
IG: @thenaturalnutritionist
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