Episode 9: On the Road and All Those Summertime Parties
We need different routines and foods for summertime. The days are longer and might be busier. We might be on the road or going to summer parties. The same old same old does not work for summer, but it doesn't have to be a free-for-all either! Learn to use the tools you have in your arsenal so you aren't starting all over again in September.
1:14. Listener of the Week
1:56. Personal Story
4:03. Summertime doesn't have to be three months of all you can eat!
4:45. Protocol Meal Planning
5:53. Use your Hunger Scale
6:19. Use the Good-Better-Best method
7:33. Kaisen
8:42. It's the food!
9:27. What mistakes are we making?
10:18. Why are we making these mistakes?
12:02. What is the cost of making these mistakes?
12:28. Calling out a new way of doing things
15:45. This week's ACTIONABLE COACHING advice
18:00. Special Offers
Good-Better-Best Method
Hunger Scale
Breakfast & Lunch planning worksheets
22:37 Episode 10, coming up
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
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