Better For It with Katie Williams
Health & Fitness:Fitness
Your glutes are one of the most important muscles for any movement.
But how long do you spend activating them before working out?
In this Better For It advice episode, Katie recommends three exercises you can try to get your glutes firing.
Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
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