Episode 131: Why flexibility is a key part of building a strong foundation (and body) with Lucas Aaron
Today, my guest is Lucas Aaron. Lucas has been a coach for over 15 years. He’s also a dad, husband and business owner. Lucas went from being an injured powerlifter that couldn’t move to the full splits, in all 3 directions. He lives and understands - Strength & Range. He is the creator of Range of Strength - a coaching membership that helps people become more flexible and strong. I wanted to put Lucas in the hot seat and ask him all about flexibility and why it’s so important if you want to get stronger and feel great in your body.
Here's what we chat about in our conversation today:
Featured on the show
Website https://www.rangeofstrength.ca
Range of Strength Membership https://www.rangeofstrength.ca/membership/
Instagram https://www.instagram.com/rangeofstrength/?hl=en
Learn more about Warrior School https://warriorschool.carrd.co/
Create your
podcast in
minutes
It is Free