Health & Fitness
Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr
Day 45 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 45 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Stationary Cycling)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 45 is in the books, 30 more to go....
More Episodes
Day 37 - 1/2 Way Through!
2022-07-24
2022-07-24
Day 36
2022-07-23
2022-07-23
Day 35 - Origin Stories
2022-07-22
2022-07-22
Day 34
2022-07-21
2022-07-21
Day 33
2022-07-20
2022-07-20
Day 32
2022-07-19
2022-07-19
Day 31
2022-07-18
2022-07-18
Day 30 - 1 Month in!!
2022-07-17
2022-07-17
Day 29
2022-07-16
2022-07-16
Day 28 - On To Book 3!
2022-07-15
2022-07-15
Day 27
2022-07-14
2022-07-14
Day 26
2022-07-13
2022-07-13
Day 25 - 1/3 of the way through!
2022-07-12
2022-07-12
Day 24
2022-07-11
2022-07-11
Day 23 - A Day Of Gratitude
2022-07-10
2022-07-10
Day 22
2022-07-09
2022-07-09
Day 21 - 3 Weeks In
2022-07-08
2022-07-08
Day 20
2022-07-07
2022-07-07
Day 19 - Starting A New Book!
2022-07-06
2022-07-06
Day 18
2022-07-05
2022-07-05
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