#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!

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1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

10:50 - Magnesium Clinical Lab Testing

15:30 - Magnesium's Benefits

18:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

20:05 - Modern Causes Of Magnesium Deficiency

26:00 - Magnesium, Vitamin B6, And Stress

27:10 - Menopausal Women

30:00 - Manganese

31:20 - Whole Foods Containing Magnesium

34:00 - Chocolate

35:30 - Dosage & Effectiveness

40:00 - Types Of Magnesium & Absorption Rate

49:30 - Best Way To Take Magnesium

52:20 - Magnesium Threonate

57:05 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

58:30 - Taking Magnesium With Medication

1:02:00 - Pregnancy

1:04:45 - Slow Motility​

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Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.