Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

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Timestamps:

01:30 Milo’s background

04:00 Discussion of new of triceps study

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally?

36:20 Do we need any ROM for muscle growth?

47:50 Potential considerations for regional hypertrophy

Learn more about Milo:

https://wolfcoaching.net/about

https://www.instagram.com/wolfcoach_/?hl=en

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F

https://www.researchgate.net/profile/Milo-Wolf-2

Links to paper discussed:

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279

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