Dr. Jessica Borushok | The Art of Rebooting Your Busy Mind
In today’s episode, we cover getting unstuck from your busy mind with Dr. Jessica Borushok. Jessica is an award winning author and recognized expert in Acceptance and Commitment Therapy who has helped hundreds transform their relationship with their thoughts and optimize their world.
Busy minds keep many of us up late at night needlessly worrying, so what can we do to calm our minds so we can be more present and more productive and what does science say about why our minds race?
What to Listen For
Our minds are great at manufacturing an endless stream of thoughts, but most of our thoughts are not worth our valuable attention, otherwise we would never get anything done. We also can’t just shut our minds off because it’s the mind’s job to never stop thinking, so what can you do if you feel you are constantly overwhelmed with what is going on between your ears? Most importantly, remember that you are not your thoughts - you are the observer of your thoughts. Your mind is like a roommate you can never kick out, so it’s crucial that you build a healthy relationship with it rather than trying to fight it.
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Resources from this Episode
The Busy Mind Psychologist - Dr. Jessica’s website
Dr. Jessica on Instagram
Busy Mind Reboot: 30 Days to Your Best Self
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
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