Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto

Eat less, move more.

We've heard it all before and it sounds simple enough.

But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix.

In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to lose fat in a sustainable way.

They discuss:

• If diet or exercise are more important for fat loss
• How to lose fat if you don't want to count calories
• The importance of eating enough protein when you're trying to lose fat
• Why cutting carbs isn't the answer
• And how you can eat more and lose fat by volume eating

Follow Nicolette on Instagram at @naturally_nicolette

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: 'Wellness: Fact or Fiction' podcast

Read: How Not to Die - Gene Stone and Michael Greger

Watch: avantgardevegan on YouTube for vegan recipes https://www.youtube.com/c/avantgardevegan/featured  

Nicolette recommends:

Listen: The Diary of a CEO podcast

Read: 101 Essays That Will Change the Way You Think - Brianna Wiest

Watch: TED Talks. Nicolette loves this one with James Smith: https://www.youtube.com/watch?v=FfNXJt4_MoQ 

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