Diana Hill | Effortlessly Adapt to Any Situation and Excel Under Pressure
In today’s episode, we cover psychological flexibility with Dr. Diana Hill. Diana helps her clients build a values-rich life and unpacks the science of acceptance commitment therapy (ACT) through the cutting-edge podcast Psychologists Off the Clock, online teachings, and her book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy.
Life throws curveballs at us all the time, but if you have psychological flexibility you can be prepared for them—so what is psychological flexibility, why is it detrimental to our health and fulfillment to be psychologically rigid, and how do you start developing psychological flexibility?
What to Listen For
What makes you resilient to the ups and downs of life? We all face challenges, but some are more flexible than others. Building psychological flexibility is a lifelong journey that requires self-awareness in your thoughts, emotions, behavior patterns, and relationships with others.
The difference between being psychologically rigid vs. having resilience may seem like an abstract concept—but it can have drastic implications for our health and well-being over time if we're not careful!
A Word From Our Sponsors
Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!
Resources from this Episode
Dr Diana Hill’s website
Psychologists Off the Clock Podcast
ACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
Create your
podcast in
minutes
It is Free