Meditation: Affirmations for Anxiety 😌

Relax,

And let yourself go. 

Settle yourself into comfort.

And slowly ride the rhythm of your breath. 

Drop your shoulders.

Soften your face. 

Open your chest.

And let your whole body melt.

JOURNAL PROMPTS:

1. What affirmation(s) did you resonate with the most? Why? 

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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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