152 How to Thrive Not Just Survive

In this episode I discuss the need to identify and break out of that survival mode cycle and how we can thrive in our day to day life.

Survival mode is designed for short term responses and not for every day living. The signs for constantly living in this stressed state can be:

- Chronic fatigue

- Interruptions to rest and digest

- Poor quality sleep

- People pleasing when you're in that 'fawn' state

 

We look at my 'Five to Thrive', a collection of toolbox techniques that you can easily pick and choose from to develop your own coping strategies when you recognise yourself falling back into that survival mode state. 

 

Full show notes can be read HERE.