188: An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is different and should be treated as so, vs. a blanket solution that doesn't get to the root cause of the ailment. We also talk about anti-aging, peptides vs. hormones, how to increase REM sleep naturally, and gut issues. To end the show, I asked her opinion on all the latest wellness trends.

 

Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BLONDE.

 

Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.

 

Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.

 

Right now, you can get $10 off your first month of Nuuly when you sign up with the code BLONDE10 at nuuly.com.

 

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