#7 | Liam Holmes | How to nail your nutrition.
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Fergus and Jonny are joined by Liam Holmes: founder of our nutrition partners - PH Nutrition.
We explore all things performance nutrition, some common mistakes, and how to optimise your nutrition for hybrid training.
Expect to establish a clear strategy on how you can nail your nutrition around your training.
Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured
Liam's Instagram: @ph_nutrition.
Website: https://phnutrition.co.uk
www.omnia-performance.com | @omniaperformance
Fergus: @ferguscrawley
Jonathan: @jonathanpain
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